Groups directory

  • Gruppelogo af Guide build item Roger in Mobile Legends
    aktiv 1 år, 7 måneder siden

    On this occasion, I will discuss the Roger Mobile Legends product guide item. Roger is a hero who has a role Marksman and also Fighter. Roger strikes remotely with a firearm and he can turn into a Werewolf to […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af benefits of the Fish Cork for the body
    aktiv 1 år, 8 måneder siden

    the Fish Cork which is fish a kind of predatory fish that lives in fresh water. This fish is known by many names in different regions: aruan, haruan (Mly, Bjn), kocolan (Btw), Bodo (Sd), bayong, bogo, licingan […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af healthy foods keeping your body from fat storage
    aktiv 1 år, 8 måneder siden

    For women, having an ideal body is a very dreamed thing. Who has too much weight, the thing that is so in want is to be thinner and ideal, a variety of ways to do from regular exercise, diet, to using some weight […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af seeing the difference between chest press and chest fly
    aktiv 1 år, 9 måneder siden

    You definitely agree if the chest muscles are part of the muscles that look stunning among masculine men. This part of the muscle is formed with the correct exercise pattern. Like the most favorite exercise […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af benefits from driking water for women
    aktiv 1 år, 9 måneder siden

    Benefits of Drinking Water for the Body. Did you know, white water has a million benefits to the human body, especially for health and beauty. Drinking lots of water especially in the morning will be very healthy […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af a man body also needs Creatine
    aktiv 1 år, 9 måneder siden

    Creatine is a combination of various components of amino acids consisting of glycine, agrinin, and methionine. The human body also produces creatin naturally. In the human body, creatine is produced in the […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af reasons your training for hand is not successful
    aktiv 1 år, 9 måneder siden

    Hands are the most commonly used and trained parts of the body, especially for you the adam, the hand is the masculine symbol of whether or not you are, so you will always train your hands every day. Trained hand […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af what to avoid after doing exercise
    aktiv 1 år, 10 måneder siden

    Everyone would want maximum training results. Moreover, you have taken the time, energy, and money to practice. So, do not let your exercise effect be reduced or even disappeared because of trivial […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af Vegan dieters are prone to anemia?
    aktiv 1 år, 10 måneder siden

    Iron content is more common in animal protein than vegetables. This is why vegetarianism is often suspected to be more susceptible to anemia than non-vegetarians.

    In fact, there is actually no definite […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af High protein can stop you from bad snacking habits
    aktiv 1 år, 10 måneder siden

    Can not be denied the habit of snacking is identical to obesity. Recently, researchers found that snacking habits are caused by too little protein in the food. So eating protein-rich foods such as meat, fish, eggs […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af Why the body needs fiber??
    aktiv 1 år, 10 måneder siden

    The fiber diet offers many health benefits. Dietary fiber, especially those found in fruits, vegetables, seeds and nuts may be best known for its ability to prevent or relieve constipation. But there are many […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af Variation is needed when making diet menu
    aktiv 1 år, 11 måneder siden

    Diet is one program that is very often done by everyone including women. Remembering with this program can help you idealize excess weight.

    However, you should choose a menu variation that is really balanced […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af Drinking water rules when doing diet
    aktiv 1 år, 11 måneder siden

    A simpler natural diet is to consume lots of water. As we know that the body requires at least 8 glasses of water a day.

    Water has many functions in the human body such as increasing cell metabolism, removing […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af Keeping your ideal weight for the sake of body
    aktiv 1 år, 11 måneder siden

    Someone needs to keep his weight to avoid the risks of diseases caused by obesity or overweight. Being overweight can increase a person’s chances of developing hypertension.

    A person is said to have […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af Eating above eight at night can make body store fat
    aktiv 2 år siden

    For various reasons, people are often late for dinner. As a result, a heavy menu dinner can only be done above 20 o’clock. According to experts, this habit has the potential to increase weight […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af Complete your diet with healthy drinks
    aktiv 2 år, 1 måned siden

    Each person has a favorite drink. But especially for those who are trying to lose weight, there are some good drinks consumption is reduced yes.

    It said Karen Ansel RDN nutrition expert, in fact you can get […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af Drinking cool water can help you lose weight?
    aktiv 2 år, 3 måneder siden

    You run a balanced program combining diet with specific information with some form of exercise. Exercise is still considered the best way to burn fat. The more the weight and length of exercise you do the more […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af Does your body need electrolyte drink after exercise?
    aktiv 2 år, 3 måneder siden

    What is an electrolyte drink and what are the benefits for the body ?.

    Electrolytes are electrically charged minerals that exist in the human body. Electrolytes can be found in blood, sweat, urine, and other […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af The beginners guide to do yoga at home
    aktiv 2 år, 3 måneder siden

    Yoga is now more and more popular in addition to other sports, is not limited to women only. In addition to practicing in the gym or a special studio, yoga for beginners can start in the home.

    There are many […]

    Offentlig gruppe / 1 medlem
  • Gruppelogo af What you can do to burn fat after the dinner
    aktiv 2 år, 3 måneder siden

    Dinner often avoided by those who diet because of worrying about making weight soared.

    Actually, there is an easy and inexpensive way to burn calories after dinner, which is a short walking distance.

    Walk […]

    Offentlig gruppe / 1 medlem